Steady Mind in Depression

We cannot make up our mind when we are in some kind of mental Depression. That is the moment we should decide ourselves to be in steady mind because mental depression can make you to run to any extremes. Therefore, we should try to follow some techniques when we forced to be such situation. These factors can help us to get out of such bad situation.

• Be Fearless when doubt is stopping you from expressing yourself


• To Persevere when you feel like quitting


• To Accept and respect yourself unconditionally


• To feel excitement and bring Spontaneity into your life.


• To be Strong and have faith as you let go of hurts from the past


• To put your "human" tendencies aside and seek Balance